It is important to know the types of foods that contain high protein that can support health. The protein contained in each cell of the human body to help repair cells and produce new cells. Especially protein intake is essential for growth and development at the time of children, teens and also during pregnancy.
During the process of digestion, foods containing protein will be broken into small pieces called amino acids. To maintain the health of the body, each person requires the intake of amino acid in large quantities.
To meet the needs of protein daily, there is a wide array of foods that contain protein that you can choose. The foods that contain protein that is divided into two types, namely, animal protein and plant protein.
Animal Protein Sources
Here are a few types of animal protein sources:
- Beef with no fat
This type of beef protein while in iron, zinc, and vitamin B12. In addition, you can choose white poultry, such as chickens. Avoid taking any part of the skin as the skin of the chicken, since many contain saturated fat.
Seafood or seafood is an excellent source of protein that is generally low in fat. One of the seafood-rich protein is tuna. Canned tuna (150 g) contains about 40 g of protein.
The egg is a protein-rich food with a relatively affordable price. For instance, small-sized eggs (35-40 grams) contains 4-5 grams of protein, while the eggs are large (60 g) contains 8 g of protein.
- Processed milk products
Milk, cheese, and yogurt is a product processed milk rich in protein intake, as well as calcium and vitamin d. to maximize the intake of protein for your body, choose low fat.
Vegetable Source Of Protein
Meanwhile, the plant-based protein that you can consume:
These types of foods have a high protein content and fiber, to be able to make sense of satiety. One of the good grain consumption i.e. chia seeds.
Including groundnut (peanut) and almond include foods that contain high protein. Peanuts also contain fiber and magnesium, while the almonds are rich in fiber, vitamin E, and manganese.
Soy is an excellent source of protein that is able to help suppress cholesterol, are also excellent for maintaining heart health. You can choose from a variety of refined soybean
When compared to other types of vegetable, broccoli has a higher protein content. Other contents of broccoli are no less beneficial to the body is a fiber, potassium, vitamin K and vitamin C.
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